We commissioned an independent report to find out exactly how active Derby children are. The Chief Medical Officer recommends that under 16s take part in one hour of moderate physical activity, seven days a week.
The research tells us that 57% of five to 16-year-olds in Derby do not achieve the recommended seven hours of moderate physical activity a week.
With your help we can change these worrying facts and improve the lives of Derby's children and young people for good.
Contents:
b-active for children and young people
Never too young for b-active
Children develop at an exceptional rate during their first five years and physical activity is integral to building basic movement, communication, co-ordination and confidence, so b-active is making sure it focusses part of its work on the under five-year-olds. Find out more about our work with under fives here - 
32kb. You'll also find some top tips on keeping this age group on the move.
b-active Xplosion
There are lots of activities taking place during the school holidays - visit the b-active website 
to find out more!
b-active Goes Green
b-active Goes Green is a chance for eight to 12-year-olds to have fun, get their hands dirty and try something new. They will have a go at planting and cooking, den building, mini paint balling, bug hunts, nature trails, outdoor gym plus much more... No need to book, just turn up and join in.
b-active Goes Green takes place across Derby in the city's parks. For more information on the activities available, visit the b-active website
The Movement
The Movement is a partnership between b-active and Derby County in the Community. The Movement aims to help young girls aged 11 to 16-years lead healthy, active and happy lifestyles.
Girls can access a new website, which provides information on fashion, style, beauty and activity tips. They can take part in Step Up 2 Dance sessions and receive discounted prices on activities across the City.
Find out more information and how to join The Movement by visiting The Movement website
b-active for families
Top tips to get your family moving
To be healthy and active, mums, dads and kids all need physical activity every day. Your continuing health and wellbeing depends on it. And so does the growth and development of your children.
By becoming more active, families benefit in so many ways. Active children:
- tend to stay within a healthier weight range and build better bones, muscles and joints.
- have less chance of developing some of the risk factors for heart problems and diabetes later in life.
- tend to have higher self-esteem
- who are involved in organised activities tend to have well-developed social skills and can relate better to others.
But everyone in the family benefits, not just your kids. An active lifestyle means a healthier, happier family. Download some simple ways to become a more active family.
Weekly b-active buggy walks
b-active has launched a new programme called 'b-active buggies'' - a walking activity for you and your baby or toddler. A great way for your family to be active together. Walks are taking place in Sinfin, Normanton, Derwent, Austin and Oakwood and are planned for Mackworth and Spondon. For a programme of the walks visit b-active buggies.
b-active this year
There are lots of ways to be active. Health benefits can be gained at any age from regular moderate physical activity and every little bit helps.
Adults should aim to do 30 minutes and children 60 minutes a day on most or all days of the week. If you prefer, you can do these in 10 or 20 minute slots if it's easier. You need to get sweaty and out of breath when being active and remember to choose an activity you and your children like - you will be more likely to stick with it. Check out our b-active top tips for being active this year.
b-active for adults
b-active is for adults as well
Not just for children, b-active is also targeting adults as well. Results from Sport England's Active People's survey show that only 20.4% of adults in Derby take part in the recommended amount of physical activity a week.
So, whilst b-active aims to get children and young people doing more, it will also be turning its attention to adults and encouraging all of us to get up off the sofa and be more active. Not only does this set a good example for children but by being active you will improve your overall health, fitness and wellbeing.
Read more about b-active for adults here - 32kb.
Women get active with Make Your Move Your Way
b-active, has launched a new activity programme for women called ‘Make Your Move Your Way’. To find out more visit Make Your Move Your Way for details of the six month activity programme.
Do more exercise? I'd rather die!
Only 38% of people in Britain would be motivated to do more exercise if their life depended on it, a survey for the British Heart Foundation (BHF) has revealed. The shocking results come as the charity launches a dramatic TV advert encouraging people to be physically active. Find out more about their new advert and campaign and get some great advice on how being more active can help keep your heart healthy by visiting the British Heart Foundation website.
Walk your way to health
Research done at Queen's University, Belfast has shown that brisk walking for 30 minutes just three times a week could help reduce blood pressure and improve fitness. Read the full article on the BBC website. b-active are running a walking programme in Mickleover, Mackworth and Spondon. Visit the b-active walking programme for more information on how you can get involved.
More information
2010 Derby Sports Awards
Do you know someone who deserves recognition for either their sporting success or their contribution to sport? Nominations for the 2010 Derby Sports Awards will be open soon. Categories include Disabled Sportsperson of the Year, Club of the Year and Junior Sportswoman of the Year. For a full listing of all twelve categories and details on how to nominate visit 2010 Derby Sports Awards.
Visit bactivederby.com
www.bactivederby.com is a new website dedicated to b-active activities. It is divided into three different sections - one for under 11s, a section for over 11s and a section for adults and professionals. One feature on the site is the Have Your Say area in the over 11s section and the Fun Stuff area in the under 11s sections. You can post up details on what activities you have been doing this summer and we will put the best of your comments up on the live site. We will be adding new stuff to www.bactivederby.com so make sure you visit it reguarly to keep up to date with b-active.
Local sporting stars back b-active
GB swimmer Ross Davenport and GB badminton player Donna Kellogg, both local sporting stars have added their support to b-active.
Donna Kellogg said "A campaign like this is a great idea. Exercise can be fun for the whole family and can be as simple as a walk or a bike ride. Obviously it has its health benefits but just as important it can bring families together. Exercise can also help children with their social skills as it can give them the opportunity to meet new people and make new friends. Exercise has been a large part of my life from a very young age and I would recommend it to anyone."
Ross Davenport said "I was shocked at the high number of kids in Derby who don't take enough exercise, particularly as I think one hour a day can easily be met through walking to and from school, playing games at break times and doing a bit of activity after school. I think the b-active campaign is very important in raising awareness of the health benefits of regular physical activity for families and children."
For help and advice on how you can be more active visit b-converted.