| Workout |
Description |
| Ab Attack |
A quick warm-up followed lots and lots of excercise targeting the stomach |
| Active Living and Beginners |
Ideal if you are older,new to excercise or returning to classes after a break. Simple, safe and effective moves to improve your heart and lungs fitness, flexibility and co-ordination |
| Active Living Aerobics |
A simple, safe and effective workout to improve your heart and lung fitness, flexibility and co-ordination |
| Active Living Keep Fit |
A simple, safe and effective workout to improve your heart and lung fitness, flexibility and co-ordination |
| Active Living Stretch and Tone |
A simple, safe and effective workout to improve your heart and lung fitness, flexibility and co-ordination |
| Active Living Step |
A class that uses step to strengthen your heart. lungs, bones and muscles |
| Aerobics |
A heart and lung workout combining high and low impact moves that are fun and effective. Great for fat burning. |
| Aerobics and Abs |
Traditional aerobics with some extra tummy work
|
| Aqua Fit |
A pool based workout that is easy on the joints and great for cardiovascular fitness. This class is suitable for everyine whether you are already fit and active or new to excercise, have limited mobility or pregnant |
| Aqua Natal |
A safe and effective class to help you through your pregnancy |
| Ballet Fit |
A low impact conditioning class suitable for all levels and ages, using modifies ballet movement to help improve your bidy awareness and increase your overall fitness |
| Beginners Step |
Learn all the basic step moves and good stepping technique in this class |
| Body Conditioning |
A combination of standing and floor work that tones your muscles. These classes are suitable for everyone-no 'jumping around' in this class! |
| Box-a-Cise |
Boxing moves and circuit training with easy to follow choreography to improve your stamina, strength and shape |
| Box-a-Cise with Kick |
An aerobic warm-up, boxing moves and circuit training to improve your strength, stamina and shape |
| Bums, Tums and Thighs |
A body conditioning workout concentrating on your lower body |
| Cardio Crunch |
A fat burning aerobic workout that includes core conditioning to sculpt your stomanch and strengthen your lower back |
| Cardio Muscular |
A highly effective workout combining high and low impact aerobics and body conditioning |
| Circuits |
Excellent cross training, circuits helps increase stamina and suppleness using equipment |
| Dance Fit |
45 minutes of aerobic excercise using dance styles and combinations. If you like latino, Street and Jazz this is the class for you. Please book for this class |
| Easy Excercise |
If you are new to excercise or returning after a long break this class wil ease you back into excercise |
| Fast Step and Burn |
Fast intensive step combined with toning and abs |
| Fit Nation |
Gentle excercise to include fat burning and toning. Suitable for people on a weight loss programme. No hi-impact work. Optional weigh in |
| Free Style Fitness |
Combines deep stretching, yoga postures and Pilates excercises to improve flexibility, core stability, strength and relaxation |
| Hi-Lo Impact Aerobics |
A heart and lung workout combining high and low impact moves that are fun and effective. Great for fat burning |
| Interval Step |
Interval training using the step, weights and a Swiss ball that burns calories and tones your whole body |
| Keeping Active |
A simple, safe, low-impact aerobics and toning class ideal if you are older or new to excercise or returning after a break. Includes optional floor, tummy, stretch and relax sections |
| Lower Impact Aerobics |
A good workout for your heart and lungs with just low impact moves |
| Pilates |
Improve your mental and physical well-being, increase flexibility and balance by strengthening core muscles |
| Pilates Way |
Develops fantastic core stability, promotes flexibility, lengthens tight muscles and relieves tension |
| Quick Condition |
45 minute class including body conditioning and fat burning moves. Some classes may include some step work |
| Salsa Fit |
A fun, high-energy class that includes a mix of aerobics, Latin American dance and Flamenco. No Floorwork, no previous experience and no partners required |
| Step |
Get a great heart an lung workout whilst toning your lower body and burning calories |
| Step and Abs |
A step class combined with plenty of tummy work |
| Step and Lower Body |
A step class with extras to tone your bum and thighs |
| Step and Swiss Ball |
A step class with some great core body work |
| Step and Tone |
A step class with hand weights and floorwork |
| Step and Quick Condition |
A step class with hand weights and floorwork |
| Stretch and Refresh |
10 minute warm up, 20 minutes stretching to increase flexibility. All major muscle groups targeted. Suitable for everyone |
| T'ai chi |
Traditional Chinese excercise using gentle stretching movements. Suitable for everyone |
| Tone and Stretch |
Combine body conditioning with a relaxing extended stretch session |
| Tone Zone |
Combine body conditioning with a relaxing extended stretch session |
| Total Body Toning |
Low-impact aerobics using handweights, floor work and a cooldown stretch |
| Triple Challenge |
20 Minutes aerobics, 20 minutes step and 20 minutes body conditioning-challenge yourself three times in this class! |
| Tummy Tone |
30 minute class to work your core muscles using a variety of techniques including using a Swiss ball |
| Yoga |
A gentle excercise class involving relaxation and stretching, ideal for stress relief |