A |
|
| Ab Attack |
A quick warm-up followed by lots of exercise to target your tummy |
| Active Living and Beginners |
Ideal if you are older, new to excercise or returning to classes after a break. Simple, safe and effective moves to improve your heart and lungs fitness, flexibility and co-ordination |
| Active Living Keeping Active |
A simple, safe, low-impact aerobics and toning class ideal if you are older or new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sections |
| Active Living Aerobics/Keep Fit/Stretch and Tone |
A simple, safe and effective workout to improve your heart and lung fitness, flexibility and
co-ordination |
| Active Living Step |
A class that uses step to strengthen your heart, lungs, bones and muscles |
| Adventure Ride |
Indoor cycling class. A higher intensity fitness adventure over rolling hills, incorporating sprints and hill climbs. Give your heart and lungs a really good workout and improve your posture. |
| Aerobics |
A heart and lung workout combining high and low impact moves that are fun and effective. Great for fat burning |
| Aqua Fit |
Aerobics in the water, easy on your joints yet tones your muscles. Great if you need to los weight, have limited mobility or are pregnant |
| Aqua Natal |
A safe and effective class to help you through your pregnancy |
B |
|
| Ballet Fit |
A low impact conditioning class using modifies ballet movement to help improve your body awareness and increase your overall fitness |
| Beginners Step |
Learn all the basic step moves and good stepping technique in this class |
| Best of Both |
A great workout including 30 minutes' step and 30 minutes' body conditioning |
| Body Blitz |
High and low impact moves which target the whole body, giving you a high-energy workout |
| Body Conditioning |
Standing and floor work to tone your muscles. These classes are suitable for everyone. |
| Box-a-Cise |
Learn basic boxing moves and get a great workout |
| Box-a-Cise with Kick |
An aerobic warm-up, boxing moves and circuit training to improve your strength, stamina and shape |
| Bums, Tums and Thighs |
A body conditioning workout concentrating on your lower body |
C |
|
| Calorie Busting Ride |
Indoor cycling class. An energetic, high intensity class to really burn those calories. Indoor cycling gives your heart and lungs a really good workout and improves your posture. |
| Cardio Crunch |
A fat burning aerobic workout to tone, shape and strengthen your muscles |
| Circuits |
Excellent cross training designed to improve stamina and suppleness |
D |
|
| Double Cycle Challenge |
Indoor cycling class. An energetic 30-minute ride and a 15-minute abs workout. Indoor cycling classes give your heart and lungs a really good workout and improve your posture. |
E |
|
| Easy Exercise and Active Living |
An ideal class if you are older, new to exercise or returning after a long break. Simple, safe and effective moves to improve your heart and lung fitness, flexibility and co-ordination |
F |
|
| Fit Nation |
Gentle exercise to include fat burning and toning. Suitable for people on a weight loss programme. No hi-impact work. Optional weigh in |
| Free Style Fitness Yoga |
Uses a variety of Yoga-based postures and sequences to improve core stability, strength and flexibility. Concentrates on the physical benefits of Yoga rather than spiritual benefits. |
| Fun Ride |
Indoor cycling class. An introduction to a fun and enjoyable 45-minute workout session. Give your heart and lungs a good workout and improve your posture by learning the basic cycling techniques through easy to follow instructions. |
I |
|
| Interval Step |
Interval training using the step, weights and a Swiss ball that burns calories and tones your whole body |
L |
|
| Lower Impact Aerobics |
A good workout for your heart and lungs with just low impact moves |
P |
|
| Pilates |
Improve your mental and physical well-being, increase flexibility and balance by strengthening core muscles |
| Pilates Way |
Develops fantastic core stability, promotes flexibility, lengthens tight muscles and relieves tension |
Q |
|
| Quick Condition |
45-minute class including body conditioning and fat burning moves. Some classes may include some step work |
S |
|
| Salsa Fit |
A fun, high-energy class that includes a mix of aerobics, Latin American dance and Flamenco. No floorwork, no previous experience and no partners required |
| Salsarobics |
Latino-style aerobics class using Latin music and salsa style moves |
| Step |
Get a great heart and lung workout whilst toning your lower body and burning calories |
| Step and Abs |
A step class combined with plenty of tummy work |
| Step and Swiss Ball |
A step class with some great core body work |
| Step and Tone |
A step class with hand weights and floorwork |
T |
|
| T'ai chi |
Traditional Chinese exercise using gentle stretching movements. Suitable for everyone |
| Total Body Toning |
Low-impact aerobics using handweights, floor work and a cool-down stretch |
| Triple Challenge |
20 minutes' aerobics, 20 minutes' step and 20 minutes' body conditioning |
| Tummy Tone |
A 30-minute class to work your core muscles using a variety of techniques including using a Swiss ball |
Y |
|
| Yoga |
A gentle exercise class involving relaxation and stretching, ideal for stress relief |
| Yoga/pilates |
A great way to de-stress and recharge with stretching exercises for the whole body. |