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Boosting your emotional wellbeing

In this section

  1. Overview
  2. The five ways to wellbeing
  3. Relaxation tips
  4. Connecting with others
  5. Self help
  6. Support for managing low mood and depression

Overview

We’ve collected together a set of resources and links that will give you lots of other ideas for boosting your wellbeing at this time.

The good news is that even if you are isolating at home there is plenty you can still do to improve your emotional wellbeing.

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The five ways to wellbeing
  • Boosting your emotional wellbeing
  • Getting support for your mental health
  • Getting help for your mental health in a crisis

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